Health News

5 Things Anyone Starting Meditation Needs To Know

Meditation is a practice that has grown in popularity over the last few years, and it’s not hard to see why when you consider the increasingly fast-paced lives we tend to live.  “The number one benefit from meditation is deep rest and relaxation,” says Tim Brown, one of Australia’s leading meditation and mindfulness teachers. When […]

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This Is What Happens To Your Vagina When You Use A Bath Bomb

Bath bombs can make having a relaxing bath so much more fun with their colours and glitter – but watch out, they are not as harmless as they seem.  Bath bombs can actually have many negative effects on your lady bits according to Dr Vanessa Mackay, spokesperson for the Royal College of Obstetricians and Gynaecologists, who told Metro about […]

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I Fractured My Spine At The Gym And This Is What I Learnt

Despite being relatively small and insignificant to the naked eye, behind this tiny scar lies much more than an intricate assembly of titanium. It hides tears of fear and frustration, unfathomable physical pain, struggle and disappointment, determination strength and an unrelenting stubbornness to not let it affect my life. In January 2013 after a freak accident at […]

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5 Unexpected Signs You're Not Getting Enough Zinc Daily

More often than not, the word ‘malnourished’ evokes images of someone who is pale, underweight and super unwell. But when it comes to zinc deficiency, this couldn’t be further from the truth. In fact, most people with low levels, wouldn’t even know it. With that in mind, here are five unexpected signs yours aren’t up […]

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Heartbroken Mum Shares Pics Of Her Labour With Still Born Son

A heartbroken mum has revealed intimate photographs of her battling through a traumatic labour while knowing her son would be stillborn. Mum-of-two Sarah Jade, 33, gave birth to son Aksel Jude at 33 weeks after he passed away in the womb following severe complications with his brain development.  Photographer Lacey Barratt captured her devastating journey from start to finish […]

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You Have To See How Hilary Duff Just Shut Down Her Body Shamers

Hilary Duff is not letting body shamers ruin her vacation. The 29-year-old, who is on a tropical trip with her friends and son, Luca, posted a photo on Instagram on Friday, August 4, of herself standing in the ocean. The picture, taken from the back, shows Hilary in a checkered one piece, carrying her 5-year-old, and a small amount […]

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5 Reasons Hitting the Snooze Button Is Wrecking Your Body

You’ve had a late night. Hitting the snooze once or twice the next morning to give yourself more time to ease into the day isn’t a big deal, according to W. Chris Winter, M.D., Men’s Health sleep adviser and author of The Sleep Solution: Why Your Sleep Is Broken and How to Fix It.  But when it becomes […]