5 Things A Breast Cancer Expert Wants Women To Know

Here’s a stat you probably already know: one in eight women will find out they have breast cancer at some point in their lives. This year alone? Nearly 18,000 women will have been diagnosed.

That’s why we tapped up Professor Fran Boyle AM, medical oncologist and former chair of Breast Cancer Trials – the largest, independent oncology research group – to share the things you may not know about the disease.

From what you’re actually looking for during DIY checks (hint: it’s not just a lump) to the latest game-changing research. It’s time to get proactive, mates.

Everybody can be self-aware

“Even if it’s just standing in the mirror or while you’re having a shower: just be aware of what’s normal for you, so that if something changes you can get that checked out. There’s an idea that every breast cancer is like a little pea in your breast, or if it gets bigger it’s like a cherry. And the reality is that some breast cancers aren’t like that at all. Some are like an orange, and some are a thickening or a distortion in the shape of the breast. Just take those little opportunities every week or two to have a look and feel.”

Check more than your breasts

“Your armpits are where the lymph nodes are, and there’s breast tissue that goes up towards the armpit, so if you feel a lump under there, it’s worth getting that checked out. There’s an online resource called Cheeky Check-Up, which has a really good list of the other things to look for, including a change in colour, a change in the nipple, the nipple being drawn in, and a change in the size and shape of the breasts. People often get a bit intimidated, thinking there’s a particular special technique, but in reality the main game is awareness. Also when you’re at your GP for your Pap smear and so forth, ask them to feel as well.”

Think beyond family history

“Only a small number of breast cancers are related to the genes that run in families, so 95 per cent of people who get breast cancer don’t have a genetic predisposition. Though if you do have significant family history, then you need special attention. When you turn 50 you start [getting invited to] mammograms, but younger women can start screening earlier if they have a family history or additional risk factors.”

Go easy on wine time

“There is some data about alcohol [being connected to breast cancer risk] and it has become much more common for women to drink every day. Wine glasses have doubled in size, so many people who think they’re having one glass of wine a day are actually having two. That in a very generic sense is a cancer risk, and it’s also a risk for obesity. So [try] measuring 100ml into one of your favourite wine glasses – you’ll discover how stingy it looks but yep, that’s one glass! Alcohol is a modifiable risk for many health concerns, one of which is breast cancer. There’s also a bit of data linking exercise and fitness to a lower risk of the disease.”

Trials make a difference

“A couple of our recent ones have shown that taking a particular breast cancer treatment medication can significantly reduce the risk for people who don’t have breast cancer but are at a high risk. If you have cancer and you’re offered a clinical trial, that’s a good thing – an opportunity usually, not only to help yourself but to help future generations of women. So try to be open-minded and if you’re offered a trial, think about it. If you aren’t offered one, ask ‘Is there a clinical trial for me?’. That would be my dream. People are cured of breast cancer on a very regular basis because of clinical trial results. Also be reassured that treatment in Australia is pretty much on par with anywhere else in the world.”

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The 5 Most Common Foundation Mistakes Every Woman Makes

Nailing your foundation is key to pulling off any makeup look, yet this first essential step can be the trickiest of all to master. So we asked Sandy Linter, celebrity makeup artist and beauty expert, where we most often go wrong, as well as how to make it right. Here, five ways you may be messing up:

1. Matching Color Exactly

“Many women get colour matched right to skin tone and are unhappy with the results, since it can end up looking too washed out,” says Linter. In these cases, going for a bit warmer of a tone (one that has yellow or golden undertones)—especially if you’re very pale or have ageing skin concerns—can actually look more natural and flattering. Topping with a warm shade of blush will also help with tone correction here. If you’re tan or deeper toned, stay away from pinkish hues that can look obvious on skin in natural light.

2. Concealing with Heavy Coverage

Whether it’s discolouration, blemishes, or fine lines that you want to cover, heaping on heavy foundation will actually draw attention to the difference in skin texture. “Foundation is really meant to enhance what you have or to moderately even out your complexion,” says Linter. Instead, use primers and highlighters to improve the look of discolouration and fine lines, and spot-blend concealer on blemishes instead of caking on the cover-up all over.

3. Using the Wrong Consistency

Whatever kind you use, the foundation should seamlessly blend into skin when you apply it, says Linter. That way, you get coverage without heaviness, and the finish appears natural. For dry types, powder formulations can settle into pores and lines, while liquids can look too wet on oily skin. Linter finds that creamy textures often hit the right note of providing flattering coverage with a natural finish on most. This takes some experimentation to find out what looks best on your skin type. 

4. Thinking Foundation Looks Aging

“Foundation has a bad rap because it’s been used incorrectly by so many, but don’t be afraid to wear it,” says Linter. The right formula evens out aging issues, like discolouration and pore size, to actually make you appear younger. Plus, other cosmetic helpers you apply—like blush, bronzer, and concealer—can blotch up and appear obvious without a good foundation as a base. The trick is to find a formula that applies smoothly and doesn’t settle into lines and pores. We love COVERGIRL’s Healthy Elixir Liquid Foundation, it is super hydrating and vitamin-infused so helps protect your skin while giving a flawless finish. 

5. Applying Everything, Everywhere

The sure way to look like you’re wearing makeup is to apply a blanket of foundation and powder to the face and to over-conceal. Linter recommends working on foundation as needed, and then going into specific areas, like the under-eye and blemishes, with concealer. Blending with the warmth of your finger marries concealer more naturally into skin. Finish with powder only in the centre of the face, where it’s truly needed; overdoing it can kill your whole look.

The bottom line: Finding the right foundation shade and formula is key. And remember, less is always more. Follow these tips, and you’re guaranteed to look flawless!

This article originally appeared on Women’s Health US.

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This Woman Has Come Up With A Genius Hack For Keeping Your Makeup In Place

After perfecting your makeup, there’s always some awkward maneuvering in an attempt to change outfits without wiping your face off / all over your collar.

But one woman has shared a genius way to solve that dirty dilemma and all it takes is a plastic bag.

Evamarie posted two pictures on Twitter in which she places said plastic bag over her face before pulling on her shirt. 

The 16-year-old from California told BuzzFeed that she had spent an hour doing her makeup (which included a red lip) and she wanted to wear a white shirt with a high neckline.

“So the first thing I thought was, ‘I need something to cover my face and not smear my makeup,'” she said.

Voila. 

Simple and SO effective. 

RELATED: Wonder Woman Makeup Artist Shares The Superhero Products That Gal Gadot Uses

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How To Avoid An Eyebrow Tattooing Disaster

Let’s face it we have all had those beauty disaster moments, bad makeup days, a dodgy waxing job, but what about those of you who have had a bad tattoo. Having a bad wax, bad makeup, or a bad haircut happens and the best part about this is you can either grow it out or wash it off, but for something more permanent than just a bad wax such as a bad tattoo well this one can tend to stick around for a little while. Cosmetic tattooing has become as popular as getting your hair done and with this being said, disasters can come with the territory.

Ursula Cervellone, founder of Feather Brow Couture, has seen the good the bad and the ugly when it comes to eyebrow feathering, and believe it or not she sees almost one client a day who requires an eyebrow correction services. Ursula has noticed a lot of women are quite distressed when they come into her salon with the outcome of their cosmetic tattooing and she is pleased to advise that there are ways around it and if you are a woman who has been left with a disaster above your eyes. Women believe that they will be left with uneven, patchy brows and a botched victim for the next few years. Ursula believes there is hope and can give some light on the fact that a bad brow job can be repaired – pending on how extensive the damage is. Ursula believes if you are going to invest in a long term cosmetic treatment you are best to do your research. Remember this is someone tattooing your face so if there are mistakes there is definitely no hiding it.

For those of you who are considering cosmetic tattooing Ursula has given us some quick tips to look out for before choosing your brow specialist.

The price isn’t always right

In everyday life we are always bargaining and trying to find the cheaper bag or pair of shoes to save a quick buck. When it comes to cosmetic tattoos, this statement is a little different. As stated before doing your research is very important and just because you may find a salon who is $300 dollars cheaper than the next salon you were looking at does not mean you should try and make a great saving. Especially when it comes to your face, spending that little extra for a great result for a more high end brow studio is a far better investment than saving a couple of hundred and walking out with two tree trunks  on your forehead which will end up costing more in the long run after you receive correction work. Do your research, have a consultation first. A decent pair of brows should not cost $200 dollars, be very wary of this.

👌🏼 My gorgeous client Anne-Marie rocking her new natural look feathered brows by @feather_brow_couture 🔥❤️ stay tuned for the healed results. 😀 RESULTS BY Ursula SYDNEY's TOP BROW MAKEOVER SPECIALIST Creating beautiful defined brows using the hair stroke method to fill in sparse areas and creating amazing brows. This is a cosmetic tattoo lasting 1-3 years. Weather you have brows & just want to define them or you don't have much brow at all this procedure is an excellent choice for you & Pain free 🙂 Call to make a booking on : 📞0452554660 • Great package deals available for add on services like lash lift & optional payment plans. www.featherbrowcouture.com.au 📧 [email protected] #featherbrowcouture #featherstroke #feathering #hairstrokes #browsonfleek #browartist #cosmeticbrowtattoo #cosmetictattoo #microblading #beauty #browspecialist #browboss #browblogger #beautyblogger #fashionstyle #archaddicts #anstasiabeverlyhills #eyebrowfeathering #3deyebrows #embroidery #naturallookbrows #browqueen #browsthatslay #browspecialist #browsonpoint #sydney #correctivebrowtattoo #lashlift #fashionstyle #browtrend

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Know your technician

An establish brow studio will have many examples of their work they have completed. It’s really important to look at a portfolio of the technician you are considering to see you are happy with their work, and if they are able to achieve the look you are after. If you are after a very natural appearance this is very important as this can be harder to master, be sure to check more than 10 examples of straight after the tattoo and a healed version as well, before going ahead with anyone. It’s all good and well to see a tattoo straight after it’s finished, but the real artwork is not ready until it is healed which is when you definitely want to see the results. If someone is not willing to show you their results, see this as a warning sign and do not go ahead. You want to be 100% confident with your technician, after all they are leaving something quiet permanent for the next few years on your face.

Check their credentials

Make sure your technician has had the training to perform the right procedure, there is more to eyebrow feathering than just filling in the blanks. A technician needs to be able to choose the right pigments, the correct shape for your face and the correct technique to achieve a natural brow. A technician who has received the right training will be up to date on all the correct methods and procedures as well. Another thing you want to look out for is that your brow technician of choice has a clean and sterilised workplace. Micro blading is still a form of tattooing so new clean needles/blades are to be used. Look at reviews, reviews don’t lie. See other people’s experiences.

Gorgeously healed brow Feathering for Diana 😃😍😃😍 AMAZING NATURAL RESULTS BY Ursula SYDNEY's TOP BROW MAKEOVER SPECIALIST Creating beautiful defined brows using the hair stroke method to fill in sparse areas and creating amazing brows. This is a cosmetic tattoo lasting 1-3 years. Weather you have brows & just want to define them or you don't have much brow at all this procedure is an excellent choice for you & Pain free 🙂 Call to make a booking on : 📞0452554660 • Great package deals available for add on services like lash lift & optional payment plans. www.featherbrowcouture.com.au 📧 [email protected] #featherbrowcouture #featherstroke #feathering #hairstrokes #browsonfleek #browartist #cosmeticbrowtattoo #cosmetictattoo #microblading #beauty #browspecialist #browboss #browblogger #beautyblogger #fashionstyle #archaddicts #anstasiabeverlyhills #eyebrowfeathering #3deyebrows #embroidery #naturallookbrows #browqueen #browsthatslay #browspecialist #browsonpoint #sydney #correctivebrowtattoo #lashlift

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The consultation 

When you make the step to have a consultation, make sure you show example of what you are hoping to expect to see whether it’s achievable that way you have realistic expectations. Remember it’s not one eye brow fits all so it’s better to go with your natural brow flow and work on enhancing the shape. In most cases. Your brows are sisters not twins so you want to work on correcting any in balances in your symmetry. You will never get two identical brows but you want to achieve the most natural balance.

The brows are sitting on top of your skull, muscles and fat pads of the face and either side of your face differs greatly so your technician is working with this not just your brows that’s why template brows just never work. So have realistic expectations. Your eyebrow technique should draw and measure your brows before commencing any tattoo work. Make sure your completely happy with the shape drawn and always sit upright when doing the assessment. Never do the brow shape laying flat as your brow shape alters once you sit up and open your eyes. The surrounding eyebrow muscles change from laying flat to being upright when expressing.

When choosing colour always make sure your happy and shown the colour on your skin first. It’s always dark the first 10 days till your skin heals over the tattoo revealing the true pigment colour. Always be safe don’t go to dark, if you want play it safe stick to more soft and natural and build on the colour in your touch ups, You can always darken it but not lighten it so keep that in mind when choosing the right colour.

Aftercare

Make sure the right after care instructions have been instructed to you. It’s the most crucial part of the healed result so make sure you adhere to them. Keeping brows dry and free from water or sweat for 7-10 days.  Adequate healing cream is provided such as Protat Tattoo Aftercare Cream. This is great for hydration and locking in the tattoo. You want to avoid the tattoo from drying out and scabbing. Cosmetic brow tattooing and feathering is definitely a science and a skill.

Social image credit: Facebook / Amanda Coats

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An Unpredictable Childhood Can Lead To Obesity As An Adult

New research suggests your childhood experiences can have a major impact on your weight. A Florida State University researcher discovered people who have unpredictable childhoods (think: divorce, crime or frequent moves), face a higher risk of becoming obese as adults.

The study in the Proceedings of the National Academy of Sciences found that people who had this unpredictable childhood tended to overeat, unlike those who had a stable childhood. 

“Experiencing an unpredictable environment in childhood sensitizes people to the idea that it’s difficult to plan for the future because if you don’t know what’s around the next corner, you live for the now,” explains study author Jon Maner. “They end up focusing on short-term rather than long-term goals and they’re not good at delaying gratification.”

RELATED: This Craze Has No Actual Health Benefits

Those with unpredictable childhoods often have a ‘fast-life-history’ strategy – ie, they spend money rather than save and have kids younger. This is in contrast to predictable childhoods, which tend to teach the importance of planning for the future. Ie, they might have long-term goals, have children later and invest in education. This is called a ‘slow-life-history’ strategy.

The reason this affects our eating habits is all to do with mindset. “If you don’t know where the next meal is coming from, it would make sense to eat what you can now,” says Maner. “But people with a slow-life-history strategy feel the future is more certain, and they intuitively know where their next meal will come from. They are inclined to listen to their body and eat based on their current needs.”

RELATED: Apparently 10,000 Steps A Day Isn’t Actually Enough To Get Health Benefits

One of the most important findings from this study is that organization and planning is key when it comes to preventing obesity – especially if you have kids. “Our research suggests it’s not just about reducing stress, it’s more about creating structure and predictability for children,” Maner said. “For example, have family meals at the same time each night or bedtime rituals every day. Routines teach children to have expectations that, when met, result in a sense of certainty and structure. Theoretically, that feeling of predictability instills a slower-life-history strategy, which may reduce obesity in adulthood.”

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This Is Why Meghan Markle's Shoes Are Always Too Big For Her

90 per cent of the time, Meghan Markle‘s fashion sense cannot be faulted. But we have one tiny gripe: why does the Duchess of Sussex always wear shoes that look at least one full size too big?

Exhibit A: Markle’s recent Royal Ascot debut, where she wore ill-fitting black pumps with a white Givenchy shirt dress – a risky move at the best of times, but especially when you have uneven, grassy surfaces to deal with:

Exhibit B: the strappy pumps she chose when she and Prince Harry announced their engagement:

We rest our case.

But according to marie claire US, there’s good reason behind Markle’s surprising footwear faux pas:

“Celebs often go a size up, or even two, in the shoe department when they’re at an event or on the red carpet and it’s for one reason we can all relate to—to avoid blisters,” Davey told The Sun. “There’s nothing worse than uncomfortable shoes (we’ve all been there on a night out) and when celebs like Meghan are wearing heels for a long period of time their feet can often swell up.”

We’re sorry we ever doubted her.

This article originally appeared on marie claire.

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5 Surprising Conditions That Can Make You Gain Weight

If the kilos are piling up for no apparent reasons, here are five conditions that might explain why your jeans are getting so snug.

Sleep disorders

Got insomnia? Sleep apnea? Restless legs syndrome? “Sleep deprivation from any cause can contribute to weight gain,” says Dr Lisa Neff, an endocrinologist at the Centre for Lifestyle Medicine at Northwestern Medicine in Chicago. Lack of sleep interferes with hormones that signal hunger and fullness, so people who don’t snooze enough are more apt to overeat. Plus, a recent study found people who sleep less find eating more enjoyable—which means you’re more likely to binge on guilty pleasures. Of course, your activity level also tends to dip when you’re tired, so you probably won’t burn off those extra kilojoules, either.  

RELATED: Great Sleep Feels As Good As Winning The Lottery, Say Experts

Depression

People who suffer from depression often gain weight for a few different reasons. “Some people find themselves eating emotionally,” Neff says. “Depression can also affect physical activity. And many antidepressant medications cause weight gain as well.” Antidepressants aren’t the only meds that can have weight gain as a sneaky side effect. There are drugs in just about every class that have the potential to impact your weight, says endocrinologist Dr Amy Rothberg. Some common culprits include insulin, beta blockers and contraceptives. When patients come in with sudden unexplained weight gain, Rothberg always checks to see if they’ve recently started a new medication.

Pain disorders

Any condition that causes chronic pain, including fibromyalgia, arthritis and sciatica, can wreak havoc on your waistline. People who are in pain tend not to be very active or sleep very well, says Neff. Pain medication, especially drugs that are commonly prescribed for nerve pain, may also contribute to weight gain.

Cushing’s syndrome

It’s rare, but this endocrine disorder caused by an excess of the hormone cortisol can cause your weight to spike suddenly. It also tends to change the way your weight is distributed. “With Cushing’s, the face becomes very round,” Rothberg says. You’ll probably also have a big belly despite having thin limbs and muscle atrophy. A physical exam can help your doc spot the hallmark signs.

RELATED: 6 Crazy Things That Happen While You Sleep

Menopause

It’s more a stage of life than a condition, but gaining a few kilos during menopause is relatively common. “Women often come in to see me with what they perceive as a surprising or sudden weight gain,” Neff says. “They find what they’ve done before to keep their weight in check is no longer working, and they’ve gained 10 kilos despite their best efforts.” Hormones are only partially at fault—hormonal changes can cause hot flashes that interrupt sleep, which in turn impacts weight. But much of the blame goes to plain and simple ageing, which can slow your metabolism.

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8 Signs You're Struggling With High-Functioning Anxiety

Despite it being the most common mental health condition in Australia, with one in three women affected, there are plenty of misconceptions around anxiety. 

Sufferers are typically thought to be paralysed by panic attacks and withdrawn from the world, but this isn’t always the case. While it’s not an official diagnosis, “high-functioning” anxiety is something many people identify with.

SANE Australia Psychologist, Suzanne Leckie, says that anxiety can affect different people in different ways and that high-functioning anxiety is a alternative manifestation of the condition, rather than an alternative condition.

“Sometimes people with anxiety inadvertently shrink their own world by avoiding activities that trigger their anxiety. Other times anxiety can motivate people to try harder across all aspects of their lives.”

She says that those living with high-functioning anxiety can be perceived by others as achievement-oriented, perfectionistic and highly motivated.

“Their own reality is likely to be one of racing thoughts, restless bodies and a sense that they are never doing enough.”  

The usual symptoms of anxiety are present for those living with high-functioning anxiety, including catastrophic thinking, excessive worry and irritability.

“The difference with high-functioning anxiety is that people experiencing this may feel the desire to achieve more as a way to manage their fears and doubts,” Leckie says.

If this sounds like you, here are some of the other signs you might be struggling.

1. People describe you as a “Type A” perfectionist

At work, at home, in relationships or in the gym – you strive for perfection in everything you do. These unrealistic expectations of yourself is often coupled with a catastrophic fear of not meeting them. You often have an ‘all or nothing’ mentality – ‘if I’m not the best, then I’m the worst’.

2. You exhibit controlling patterns

This “perfectionism” can manifest in controlling habits and strict routines, but it’s really a way to make you feel like you’re more in charge of your life. Missing a single workout or using the wrong colour highlighter can send you spiralling.

3. You’re constantly busy

Your to-do list is a kilometre long and your weekends are packed with plans but you love it, right? You always joke about how you need to be busy to feel happy, right? But constantly having something to do keeps your mind off what will happen when you finally stop and you’re alone with your own thoughts.

4. You’re not sleeping well

All that tossing and turning during the night can be a true reflection of what’s going on instead your head. The anxiety you’ve internalised throughout the day may come out in the form of sleep disturbance.

5. You have aches, pains, repetitive habits or ticks

There can often be physical manifestations of your mental state, like that constant knot in your stomach or unexplained neck pain. Continuously biting your nails, chewing your lip, tapping your foot or cracking your knuckles could be another sign your suppressed anxiety is shining through.

6. People have a hard time reading you

You’ve been described as stoic and unemotional but you know that couldn’t be further from the truth. By trying to keep your anxiety to yourself, you often compartmentalise your emotions in an attempt to think logically and rationally.

7. You have a crippling fear of letting other people down

Obsessive and intrusive negative self-talk is a big indication of high-functioning anxiety, and the constant concern that you’re disappointing those around you is common.

8. “No” isn’t part of your vocabulary

The dread of letting people down, your impossibly high, self-imposed standards and crippling FOMO leads you to taking on more than you can possibly handle. You never say no to work projects, social plans or helping out a pal, despite being stretched to breaking point.

So if this sounds like you, what can you do?

“Learning mindfulness strategies can be very helpful for those living with high-functioning anxiety as the strategies can help to anchor us in the present rather than entertaining future-based worst-case scenarios,” Leckie suggests.

“Cognitive-behavioural therapy can also help people develop the skills to challenge irrational thinking, such as perfectionism, which can fuel the anxiety.”

For information, support and guidance from mental health professionals, contact the SANE Help Centre on 1800 187 263 or email [email protected] from 10am-10pm AEST. The SANE Online Forums also provide a safe, free and anonymous online platform offering connection and support.

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This Particular Age Will Be The Most Expensive Year Of Your Life

There’s a general consensus that the older we get, the more we earn. But it turns out that growing up comes at a cost (soz in advance, wallet).

According to a survey by British credit checking firm ClearScore, we spend the most money the year we turn 31.

This is because it’s (usually) around the time most of us are hitting life’s biggest milestones. The top five things that we fork out for? Saving for a wedding (27 per cent), paying for a honeymoon (14 per cent), buying a house (25 per cent), and having a baby (14 per cent.)

The average cost of covering these events is $76,539. Just a couple of grand shy of the median Aussie income.

Gulp.

It was also found that millennials (25-34-year-olds) have a tougher time financially, with one in five having to rely on credit cards to fund these big purchases.  

“Many of life’s big milestones tend to happen very close together so we weren’t shocked to discover how much people were spending during the most expensive year,” said Justin Basini, chief executive of ClearScore.

“It’s not surprising that, given the squeeze on day-to-day living, hat more people are now turning to credit or parents to fund some of these milestones.”

We’ll take this as a cue to start beefing up the savings account!  

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This Mum Breastfeeds While Practising Yoga And It’s Causing Major Controversy

As all breastfeeding mums know, getting a baby to latch on is mission enough, let alone when you throw sleep deprivation and hunger into the mix.

But for Texas yogi Carlee Benear, it’s just a matter of staying ‘balanced.’

Photo by @moniquaphotography Mat by @scoriaworld Dreads by @katinka_dreads Mom/baby pants by @bohemian_island People make magic out to be something that is really is not. "Magic is unnatural, magic is bad , magic is this and magic is that." All these suppositions are wrong. Magic is present in all of us and the world that gives us life. That's real magic. Magic is natural and it occurs on a regular basis. Magic can be used for both good or bad of course with attendant consequences. Magic is something most of us do every day quite unconsciously. It is focusing the mind on a desired outcome or goal and directing our mental energy towards that goal. Magic is also non denominational and does not require fancy tools in order to be performed, well with the exception of your mind. Starting with the use of the element, air, fire,water and earth, the spirit of ether, using the power of herbs and flowers. Herbs and flower have intrinsic properties to help reach certain goals. Patchouli is great for aphrodisiac effects, while wearing a poultice of cinquefoil gives one Mercurial qualities of being able to charm people and get what you want. Collecting herbs for the most part should be done on or near a full moon. Numbers are magical as well. Colors also have magical power. Blue is for healing, purple is for psychic power, red can be for martial aggression or more assertiveness ,even passionate love. Pink is for gentle love. While silver, the color of the moon, is for psychic ability and intuitiveness. Colors are used rather effectively in candle magic where in the practitioner lights a colored candle corresponding with their desire. Green might be used for money or fertility. Light it, say an invocation and focus on your desire. Talismans and amulets deal mostly with stones and their properties. Talismans bring something positive to us while amulets keep evil away. Bloodstone protected warriors in battle and it was also used to stop bleeding. Different rocks and stone have different planetary properties. CONTINUED IN COMMENTS

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The 30-year-old mother-of-three regularly shares snaps and videos of herself on Instagram simultaneously nursing her 19-month-old daughter AND practising her flow. 

“As far as breastfeeding yoga goes, anyone who has breastfed knows that it is a 24/7 dedication,” she captioned a recent post.

“I believe as parents it is our duty to make that time for our self because we cannot pour from an empty cup.”

A beggar had been sitting by the side of a road for over thirty years. One day a stranger walked by. “Spare some change?” mumbled the beggar, mechanically holding out his old baseball cap. “I have nothing to give you,” said the stranger. Then he asked: “What’s that you are sitting on?” “Nothing,” replied the beggar. “Just an old box. I have been sitting on it for as long as I can remember.” “Ever looked inside?” asked the stranger. “No,” said the beggar. “What’s the point? There’s nothing in there.” “Have a look inside,” insisted the stranger. The beggar managed to pry open the lid. With astonishment, disbelief, and elation, he saw that the box was filled with gold. I am that stranger who has nothing to give you and who is telling you to look inside. Not inside any box, as in the parable, but somewhere even closer: inside yourself. Eckhart Tolle, The Power of Now Pants by @mindfulbohemian Machine washable mat by @yellow.willow.yoga

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Along with helping her “dive into motherhood” and become the mother she “always dreamed of,” Carlee also credits yoga with helping her bounce back from the physical and emotional effects of giving birth. 

“Breastfeeding yoga has helped me combat postpartum depression and has made my breastfeeding journey free of any bumps in the road, such as mastitis, worry of lacking in supply, getting over those first few weeks of tenderness, let down control and the stresses of being needed around the clock -to name a few,” she added.

“Not only that, but it helped me get my mind out of the way and let my body soar with the possibilities and control that are naturally there.”

What was your childhood like? What was your relationship like with each parent—and were there other people with whom you were close as a child? Whom were you closest to and why? I’d ask you to give me several words that described your early relationship with each parent or caregiver, and then I’d ask for a few memories that illustrated each of those words. The questions go on: What was it like when you were separated, upset, threatened, or fearful? Did you experience loss as a child—and if so, what was that like for you and for your family? How did your relationships change over time? Why do you think your care-givers behaved as they did? When you think back on all these questions, how do you think your earliest experiences have impacted your development as an adult? And if you have children I’d ask you these questions: How do you think these experiences have affected your parenting? What do you wish for your child in the future? And finally, when your child is twenty-five, what do you hope he or she will say are the most important things he or she learned from you? Daniel J. Siegel (@drdansiegel ), Mindsight: The New Science of Personal Transformation This made me 😭 #diggingdeep This week was a rough week, but that only means we are changing and rearranging 🙌 #progressinlife

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Of course, the posts have sparked controversy online, with many slamming the practice as offensive and unsafe.

“You’re disgusting,” wrote one user. “I hope someone reports you.” Another penned: This is just weird. And no, NOT the breastfeeding. But that you’re making it a circus trick.”

It's not everyday that I get a good length video of #breastfeedingyoga , especially not on a day that I learn a new trick (how to tuck my foot behind my head in scorpion) 🙌. She definitely doesn't make it easy. In our stage of nursing, right now, we are at all day. She wants to explore the world and figure out how things work, but needs a boob to tug, hug and plug while she soaks it all in. I'm always here to support her and , as you can see, she supports my needs too. This 18 months has been a wonderful bonding experience with her. As I sit here to write this, she is content next to me stroking my arm while I breathe through my passing thoughts. It's also not every day that we are so in sync as this 👌. Today is a special day though, we got to see an historical Super Blue Blood Moon eclipse as a family, and during that I was blessed with blood of my own. I am so honored. Everyone had energy today and we all felt drawn to connect that energy. We washed ourselves in moonlight and sunlight today. I celebrated the skin I'm in, the body of a creatrix and the heart seeds of children I birthed through the joining of two worlds. We celebrated US.

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But the majority of Carlee’s followers have been blown away by her multitasking abilities, praising her for bringing “out the beauty in motherhood.”

“I ABSOLUTELY LOVE your page,” one commenter wrote. “I love that you have such a strong bond with your children and with yourself, and that you’re so down to Earth. Seriously, keep it up.”

“You’re an incredible woman and an inspiration,” another added.

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