Personal Health

Misty Copeland On Becoming A Role Model And Getting A Ballerina's Body

When it comes to describing Misty Copeland’s achievements, impressive barely suffices.  The ballerina made history when she became the first African American female Principal Dancer with the prestigious American Ballet Theatre, quickly cementing her as a role model almost unrivalled in the industry. This resume has also landed her huge endorsements with the likes of Under Amour, which is part of […]

Personal Health

The 10 Biggest Health Benefits Of Having Sex

Sex and relationship expert Tracey Cox, who has her own range with leading online sex toy retailer Lovehoney, reveals 10 ways that a great sex life and can help you (and your man) to look younger and live longer.  1. Regular sex can make you look five to seven years younger Sex boosts the levels of […]

Personal Health

This Is How Many Hours It Takes To Fix A Marriage

According to Counsellor Michael Myerscough, a broken marriage can be fixed in time, about nine hours time, actually. “When a couple comes in with something specific (to work on) we can generally get that resolved in about nine hours,” he told News.com.au. But if someone in the relationship has cheated, you’re going to need a bit longer […]

Personal Health

How To Turn A Guy On In Bed

While it may not be uncharted territory, your partner’s body has plenty of areas that deserve further exploration. The best part? Hitting his hotspots has serious thigh-quivering benefits for you… His brain Despite what you’ve heard about the head down there, “Orgasm is all about brain activation,” says Gert Holstege, a sexual researcher at the […]

Personal Health

8 Ways To Spice Up Oral Sex

ONE UP This little tweak to traditional on-your-back oral gives you even more control. Lie down at the edge of the bed, and have your guy kneel on the floor in front of you. Raise one leg up, and support it by wrapping your hands around your hamstring. This raises your hip just a bit […]