Now in their seventh year, the prestigious Women’s Health Women in Sport Awards recognise and celebrate Australia’s female athletes – from grassroots through to elite professional level – and their achievements over the past 12 months. This year, more than 30 talented, dedicated and passionate Australian sportswomen are being honoured as nominees across nine […]
Home » Personal Health »
A Conversation With Women Of Style Winner Amna Karra Hassan
Amna Karra-Hassan just took home an InStyle & Audi Women of Style award for her incredible contribution to AFL as co-founder of the Auburn Tigers women’s team. Her parents migrated from Lebanon before she was born in search of better opportunities in Australia. Growing up in Sydney’s west, Karra-Hassan started the Auburn Tigers women’s AFL team in […]
The Three Simple Things This Athlete Does Daily To Max Her Wellness
Photography: Daniel Boud. Being an athlete in the first ever AFLW season definitely has its perks. Finally, I’m being paid for doing something I would do every day of the week for free. BUT… I now find myself trying to balance full-time study, part-time work, meal prep, training, rehab and recovery. I all of a sudden […]
WH Women In Sport – How To Build Emotional Resilience
Former Commonwealth Games athlete Melinda Gainsford-Taylor and Paralympian Annabelle Williams talk about the importance of having a plan of attack and how they built emotional resilience to get to the top of their sports. Source: Read Full Article
The Right Way to Schedule Sex
On the agenda: Meeting with the boss at 3:30 p.m., yoga at 6 p.m., dinner at 7 p.m., and, oh look, you’ll be doing it at 9:40 p.m. Scheduled sex might just sound like another pop-up notification on your Google calendar to get through, but most sexperts stand strongly behind it: “It’s notspontaneous, but it’s […]
The 4 Phrases Happy Couples Use To Squash Fights Before They Start
Communication, communication, communication—yeah, yeah, yeah. You’ve heard it’s the key to a closer bond and all that. But before your eyes glaze over, know this: It’s also the number one predictor of relationship satisfaction, per a 2016 survey of more than 25,000 men and women in the Journal of Couple & Relationship Therapy. So mastering the art of […]
This Beautiful Moment Sums Up What The Commonwealth Games Are All About
From one of the most heartbreaking moments of the 2018 Commonwealth Games so far, has also come one of the most beautiful. When Aussie mum Claire Tallent took the lead in the women’s 20km walk, with just over 2 km to the finish line, it seemed she was destined to take home the gold. However, disaster […]
18 Of The Best Valentine's Day Gift Ideas For Him
Wondering what to get your significant other for Valentine’s Day? Look no further and stress no longer. We’ve rounded up the best gift ideas for him, ranging from $50 to five hundo (if you’re feeling like a particularly generous GF this year). Just click on the pic to shop. UNDER $50 Buckle Dome Cufflinks $49 Shower […]
The Surprising Thing Happy Couples Have in Common
Not being able to stand your significant other’s friend group is the worst. But besides the fact that it’s annoying to hang with people you don’t like, your totally separate squads might take a toll on the quality of your relationship, too. According to research published in the Journal of Social and Personal Relationships, sharing […]
People Are Sharing The Moment They Realised They Were Dating An Idiot
When it comes to the dating game, you can often be half way through the match when you discover your partner is a few players short of a team. As sharp as a bowling ball. Evidence of evolution going backwards. If you gave them a penny for their thoughts, you’d get change. That discovery isn’t […]