Health News

Have you gone vegan? Keep an eye on these 4 nutrients

There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to concerns about animal welfare. No matter what the reason, many people find it difficult to meet the nutrient intake targets for specific vitamins and minerals while on a vegan diet. These include vitamin B12, iron, calcium, and […]

Personal Health

2 2 4 formula and the belly is in twelve weeks – a guide

In a few weeks, five inches of waist circumference to lose. This not only sounds fantastic – it is thanks to a simple Fitness formula even possible. Sports scientist Dr. Dr. Michael Despeghel has set the foundations for a successful abdominal workout. Here are the three rules: 1. Endurance training improves fat metabolism. 2. Strength […]

Health News

4 acupressure points for inducing labor

Acupressure draws upon the same concepts as acupuncture, but it uses firm massage and pressure from the hands instead of needles. There is strong evidence to support the use of acupuncture for certain health conditions, but scientific research on acupressure is still in its infancy and has had mixed results to date. However, some studies […]

Health News

Can YOU tell who these 4 celebrities are behind the dots?

Can YOU tell who these 4 celebrities are behind the dots? Can YOU recognise the four celebrities behind the dots? Opticians claim this bizarre test shows whether you’re colour blind (tip: lean back and squint) Opticians have hidden the spectacle wearing A-listers among the quirky images The team at Optical Express devised their own version […]

Health News

1 in 4 in U.S. has a disability, CDC reports

(HealthDay)—One in four American adults (61 million people) has a significant physical or mental disability, the federal government reported Thursday. And these disabilities are more prevalent among women, people in the South, and those living in poverty. Researchers at the U.S. Centers for Disease Control and Prevention analyzed 2016 data on six types of disability: […]