Health News

7 ways to protect your mental well-being over the holidays

I know it seems hard to believe, but we are, once again, fast approaching the holiday season. Although millions of people across the United States and beyond are looking forward to the festivities, it can sometimes leave people feeling jaded and exhausted. There are gifts to buy, family to visit, meals to cook, and events […]

Health News

How to keep gums healthy: 7 ways

Gum disease can lead to tooth loss. Fortunately, a person can take many steps to prevent and even reverse gum disease. These include: brushing the teeth properly choosing the right toothpaste flossing daily taking care when rinsing out the mouth using mouthwash having regular dental checkups stopping smoking This article examines how these step can […]

Health News

7 Ways Botox Is Used Therapeutically

When we think of Botox injections, what may come to mind first are well-off, mature white ladies who may or may not have lost their ability to express emotions on their face. And while yes, Botox is used for cosmetic purposes, there are also plenty of therapeutic uses too. According to Dr. Ilan Danan, a […]

Health News

7 Easy Ways to Manage Stress

If You Have 1 Minute… Trigger a Pressure Point  Turns out, your body has a stress-release button. Between the tendons, two or three finger widths above the center of your inner wrist is a point called pericardium 6 (PC6), explains Nada Milosavljevic, MD, director of the Integrative Health Program at Massachusetts General Hospital. Research shows […]

Personal Health

7 Reasons Boxing Is The Best Sport For Women

“Boxing is the best high-intensity, kilojoule-burning activity that you can do,” says Lauryn Eagle, professional boxer, owner of Lauryn Eagle Boxing Gym, ambassador for Adidas, Everlast and TAG – and one of the stars in our 2017 WH Fitfluential Issue. “You’ll gain cardiovascular strength, burn fat and really tone those arms!” https://www.instagram.com/p/BSawgjDjQQS/ Here’s why Eagle […]

Personal Health

7 Hot Things to Do with Your Hands During A Blow Job

Sure, driving him crazy down below involves a lot of tongue action, but your hands certainly have a supporting role. “Manual stimulation is a great complement to oral sex and amplifies the pleasure exponentially,” says Dr Ian Kerner, author of She Comes First and Passionista. Blow his, er, mind, with these next-level handsy BJ tips: […]