Health News

4 steps to stealth health during a fall getaway

Summer is over, but it’s not too late to plan a fall getaway for some R&R and sightseeing. After all, the shoulder season—those months before and after peak summer travel time—is primed for good deals and smaller crowds. But just remember: Physical activity can be part of the fun, too. These four principles can keep […]

Health News

My day on a plate: Ashleigh Gardner

9am With a big day of strength training planned, I start the morning with a breakfast omelette made with three eggs and filled with ham, capsicum, spring onion and cheese. 12.30pm I relax a little before going off to the gym for my main strength session. After training for 90 minutes, I head home to […]