Health News

What Is The Okinawa Diet And Could It Help You Lose Weight?

Okinawa isn’t just a region in Japan, it’s also the inspo behind a new eating regime designed specifically to maximise longevity. Reason being: the country has the longest life expectancy of anywhere in the word (90-years-old for women and 84-years-old for men. And considering it’s just 82 and a half for the average Aussie adult, […]