Kids Health

Nikki Bella Bares Her 30-Week Pregnancy Belly On Instagram

Pregnant Nikki Bella is celebrating a new milestone: The mama-to-be hit the 30-week mark of her pregnancy on Thursday, and to honor the occasion, the Total Bellas star shared a photo of her bare baby bump with her Instagram followers. The slideshow post featured both a static image and video of the former WWE entertainer […]

Personal Health

2 2 4 formula and the belly is in twelve weeks – a guide

In a few weeks, five inches of waist circumference to lose. This not only sounds fantastic – it is thanks to a simple Fitness formula even possible. Sports scientist Dr. Dr. Michael Despeghel has set the foundations for a successful abdominal workout. Here are the three rules: 1. Endurance training improves fat metabolism. 2. Strength […]