Radiation exposure could lead to major digestive imbalances in the body. Blood alteration and even the destruction of many cellular structures in the body’s key organ and tissue systems overtime have been reported. Low level exposure to radiation also affects the circulatory system by reducing lymphocytes which are a type of white blood cell. Taking […]
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Best supplements for weight loss: This supplement could help to snack less and lose weight
When it comes to healthy eating, experts recommend eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher fibre, starchy foods like potatoes and rice, having some dairy or dairy alternatives, eating some protein, and choosing unsaturated oils and spreads and eating them in small amounts. Combining […]
Best supplements for weight loss: Two of the best according to studies
Weight loss is best achieved through healthy eating and regular exercise. When it comes to healthy eating, experts recommend eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher fibre, starchy foods like potatoes and rice, having some dairy or dairy alternatives, eating some protein, and choosing […]
Best supplements for weight loss: Two supplements could help lower weight and cholesterol
Losing weight is a battle most have endured at some point in their lives. For many, the battle is ever lasting with disappointing results. It’s a well-known fact that in order to lose weight one needs to eat less and move more. However, taking these two supplements have also been proven to help lose those […]
Best supplements for the heart: This herb has been proven to keep the heart healthy
Eating a healthy, balanced diet can help prevent heart diseases and the best way to look after the heart is with a healthy lifestyle. Having a healthy heart is important for leading a healthy life, as organs around the body need a constant supply of blood for fresh oxygen. Quitting smoking, getting enough exercise and […]
Best supplement for the heart: The four supplements to reduce heart disease risk
A wide range of supplements are available in shops and on the internet, some of which claim to improve heart health as well as more specific conditions like coronary heart disease. What are the best supplements to take to ensure a healthy heart? Magnesium supplements enabled heart disease patients to exercise for longer periods and […]