Health News

Two apples a day keeps cholesterol at bay

Eating two apples a day has been shown to help keep cholesterol down and fight heart disease risk according to new research. In a paper published today in the American Journal of Clinical Nutrition, a team of scientists led by the University of Reading in collaboration with the Fondazione Edmund Mach (FEM) Institute, Italy found […]

Health News

My Day on a Plate: Hayden Quinn

Foodie, author and TV host, Hayden Quinn, 33, shares his day on a plate. Hayden Quinn. 7am After a few laps at Sydney’s Manly Pool, I cook up eggs for a breakfast taco on a charred tortilla with avo, cheese, hot sauce and sour cream. 8am I make a smoothie with frozen banana, water, Vital […]

Health News

My day on a plate: Ashleigh Gardner

9am With a big day of strength training planned, I start the morning with a breakfast omelette made with three eggs and filled with ham, capsicum, spring onion and cheese. 12.30pm I relax a little before going off to the gym for my main strength session. After training for 90 minutes, I head home to […]