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With each passing day, we sleep. It’s such a mundane activity that hardly anyone takes the time to look into the dynamics at play during naptime. Most people make plans for the next day and set their alarms to wake them after a couple of hours so they can re-do the day again, albeit, in […]
We’ve all been jolted awake by crazy-intense dreams that leave a permanent mark on our soul. Whether they’re ones we look back on fondly (like when your high school crush proposed to you) or nightmares that trigger a gag reflex (basically, every naked-in-public dream), some are impossible to shake off. But what makes some nights more whacked […]
In deep sleep, dreams can be so vivid you feel as though you’re living that very moment. But as soon as you wake up, at best you might remember the plot line. But according to a study published by the University of Adelaide, taking a Vitamin B6 supplement could help you remember the finer details of last night’s […]