Health News

Virtual reality can improve performance during exercise

Using virtual reality (VR) headsets while exercising can reduce pain and increase how long someone can sustain an activity, according to new research from the School of Engineering and Digital Arts. The research, led by Ph.D. candidate Maria Matsangidou from EDA, set out to determine how using VR while exercising could affect performance by measuring […]

Health News

Brief Exercise Breaks During Class Help Bodies, Brains

WEDNESDAY, Sept. 26, 2018 — Two-minute exercise breaks in the classroom may help school children meet physical activity goals without disrupting learning, new research suggests. University of Michigan researchers say short bursts of in-classroom activity can trim childhood obesity rates while helping elementary schools provide 30 minutes of daily exercise for students. “What we’re showing […]

Health News

Bells, Whistles and Home Exercise Equipment

MONDAY, Sept. 24, 2018 — Exercising on a budget can be as simple as buying a good pair of walking shoes. But when you want to make an investment in fitness equipment, new options can make your workouts interactive as well as high-energy. Look for exercise bikes, treadmills and ellipticals that offer pre-set workouts, often […]