Health News

The ‘great joy’ to be found in the 2020 fitness trends

The annual worldwide fitness trends for 2020 survey results have been published and the findings reveal we are becoming savvier and less influenced by fads and gimmicks. The survey of more than 3000 fitness professionals and experts around the world, named wearable tech as the top trend, followed by HIIT; group training; free weights; personal […]

Health Problems

Cardiorespiratory fitness may improve lung cancer outcomes

(HealthDay)—Higher cardiorespiratory fitness is associated with a lower risk for lung cancer incidence in former smokers and a reduced risk for cancer mortality in current smokers diagnosed with lung cancer, according to a study published in the November issue of the American Journal of Preventive Medicine. Baruch Vainshelboim, Ph.D., from Saint Francis University in Loretto, […]

Kids Health

The Fitness Must-Haves New Moms Need

Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale. A version of this story was originally […]