Health News

Keeping fit is more than physical: It’s a state of mind

According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study appearing in the journal Heliyon, published by Elsevier, associates personal characteristics with whether people are likely to prefer solo or group exercise activities, CrossFit® training, resistance training, or team sports, how frequently they […]

Health News

Fitness trends 2019: What I think about when I must go running

I’m one of the many millennials out there who are learning to grapple with the pressures of life, especially those supposed non-existent ones that life throws at you in your twenties and early thirties. I also believe that all the uncertainty you go through in your twenties, especially post-25 and a quarter-life crisis, the dust […]