Health News

The Best Foods To Eat To Cleanse Your Liver

While the term “cleanse” may bring up thoughts of water fasting and other intense methods made to enhance your liver’s function, cleansing your liver is actually just supporting its natural processes. Since the foods you eat directly impact various organs and functions in your body, it’s good to know which items can make way for […]

Health News

Foods you should eat to fight period fatigue

Menstrual pain, believe it or not, could be more treatable than you think — without the ibuprofen. Depending on your unique body composition and which nutrients may be deficient in your system, your period cramps likely come from multiple sources. According to Medical News Daily, nearly 90 percent of women experience premenstrual symptoms of some […]

Health Problems

The Best and Worst Foods for Your Vagina

You know the best foods to eat for other parts of your body: You consume lean protein when you need steady energy, good fats for healthy hair, skin, and nails, and whole grains to fill you up and keep your system running smooth.  But what foods are best for keeping your vagina in top shape? Believe it or not, […]