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blog_apcc-sunscreen_080719_main.png When you are outside on a summer day, sunscreen is usually something you have on hand. We are all aware of the risks of prolonged sun exposure in people—from superficial wrinkles to dangerous skin cancer and damaging burns—and using sunscreen can help prevent all these things. While sunscreen is good for us, what about […]
• For years, Karl Helwig’s diet got in the way of being as lean and fit as he’d like. • After returning home permanently, he committed to a healthier diet and changed up his workout routine, which helped accelerate his weight loss. • Now 25 pounds lighter, he’s attained the lean and muscular physique he […]
The legs have it! When it comes to celebrity bodies, few parts seem to grab more attention than a pair of toned, tan, long, lean, muscular legs. And while many stars have great stems all the way from the butt to the thighs to the quads to the calves, there are some that truly stand […]
SECRETS OF AN A-LIST BODY: This week, how to get Beyoncé’s bottom The golden gown Beyoncé wore to The Lion King premiere last week revealed her shapely posterior. Fitness is a big part of the 37-year-old mother-of-three’s life. To maintain her famous curves she works out three to five times a week and reportedly puts […]
The school holidays start today – and it can be hard to know how to keep your kids active, entertained and away from their beloved screens. The summer holidays means six empty weeks are stretching out before you – it’s the perfect opportunity to get your children moving – if you can convince them. Exercise […]
Getting after it … sort of! Chrissy Teigen got her sweat on during a vacation workout and had a little fun joking about her skills. “So embarrassing !!!!!!!” the model, 33, captioned a Saturday, July 6, Instagram video of herself lifting a kettlebell and squatting while on a boat. “Just trying to work out !!!!!!!!!” […]
Dating is hard. All those apps are supposed to make things easier, but ultimately we’re all still just winging it and hoping for the best. And once you meet someone who’s interested, you still have that all-important first date to get through. In a thread on Reddit, women have started sharing the things that men […]
In February this year, a holiday in paradise turned into a nightmare for one French family. Soon after their arrival in Costa Rica, their unvaccinated five-year-old son developed measles, the country’s first case since 2014. The parents, also unvaccinated, tested positive for the virus too. They were believed to have brought it from France. The […]
The last thing you want to bring home from a long hike or a quick dog walk is a case of Lyme disease, Rocky Mountain Spotted fever, or even a single one of the ticks that carry these (and more) diseases. But to protect yourself properly, you’ve got to get the right product. “Many people […]
Going to see the gynecologist can be a super vulnerable experience. Not only are you openly chatting about your body and sexual history with another person, but then there’s the oh-so-enjoyable pap smear — a procedure where your OB-GYN collects a sampling of cells from the cervix to check for anything abnormal that could be […]