Kids Health

Simple directions from parents can guide children’s discovery

Whether it’s probing a child’s understanding of a topic through questions or engaging in hands-on activities alongside them, parents can guide their children to learn in new ways through simple directions, according to a study by psychology researchers at The University of Texas at Austin. Prior research shows that children use both exploration and explanation […]

Personal Health

2 2 4 formula and the belly is in twelve weeks – a guide

In a few weeks, five inches of waist circumference to lose. This not only sounds fantastic – it is thanks to a simple Fitness formula even possible. Sports scientist Dr. Dr. Michael Despeghel has set the foundations for a successful abdominal workout. Here are the three rules: 1. Endurance training improves fat metabolism. 2. Strength […]

Kids Health

The Mom's Guide to Memphis

As a New Yorker by birth and a Nashvillian by choice, I’ll be the first to tell you: You need to travel to Tennessee stat to experience all that Music City has to offer — you know, before the prices really start to rival NYC’s (*cringe*). But please, don’t just see Nashville. Because if you think Tennessee is […]

Health News

Women's Health Mother's Day Gift Guide 2017

With Mother’s Day just around the corner we have put together a list of our top picks for Mother’s Day pressies in 2017. Fitbit Flex 2 Rose Gold, $148.00 This has to be one of the prettiest fitness trackers around. Get it here. Puma Light Padded Gilet Vest, $100 This light-weight vest is the perfect […]