Personal Health

How to Prevent Dementia, According to New WHO Guidelines

You can reduce your chances of suffering from dementia by following a few healthy living guidelines, the World Health Organization (WHO) said in a statement yesterday. The guidelines are simple and also support other areas of personal health. They include regularly exercising; controlling your weight; eating healthy foods; refraining from smoking and drinking excessively; and controlling your blood pressure, blood sugar, […]

Health News

Dairy consumption guidelines ‘should be revised’

It found that higher overall consumption of dairy products is linked to a lower risk of premature death from all causes and “cerebrovascular causes” such as stroke. Drinking milk, on the other hand, was found to be associated with a higher risk of coronary heart disease. However, the researchers also say that this needs further […]