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Whether you’re up all night studying, comforting a friend, or socializing, most of us are familiar with the feeling of pulling an all-nighter. The effects of staying up for 24 hours or more are surprising, and can impact your thought process, mood, and physical health. An all-nighter is different from insomnia, which is when a […]
As a senior sexual assault counselor working with Sydney’s Royal Prince Alfred Hospital, I often sit across from people on the worst day of their life. The trauma of being sexually assaulted is an experience filled with violence. It transforms a person’s sense of safety, their worldview and their relationships with others. When survivors come […]
Better understanding what happens in the brain when people cooperate and make social decisions has the potential to help boost such behaviors. It’s been a research focus for the University of Pennsylvania’s Platt Labs for some time. “The social brain network contains a number of different areas critical to managing interactions and connecting with others,” […]
Vitamin A is an essential nutrient. A fat soluble vitamin, Vitamin A is important to maintain healthy vision, your immune system, and healthy reproductive function. It also helps the heart, lungs, kidneys, and other organs work at their optimal levels. There are actually two natural forms of Vitamin A that we get from our food. The […]
With all the hot, trendy new workouts around right now, you might be forgiven for thinking “calisthenics” sounds not just super old-school but incredibly complicated (even pronouncing it presents a challenge). However, whether you’re a total gym bunny or just getting started with your fitness routine, there’s a strong chance you’re already doing calisthenics without even […]
Adding 30 minutes of cardio to your daily routine could be a total game-changer. And, considering there are plenty of cardio moves you can do at home, you don’t even have to go to a gym to work up a sweat! According to the Mayo Clinic, adults should do 30 minutes of “moderate physical activity” […]
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Bath bombs can make having a relaxing bath so much more fun with their colours and glitter – but watch out, they are not as harmless as they seem. Bath bombs can actually have many negative effects on your lady bits according to Dr Vanessa Mackay, spokesperson for the Royal College of Obstetricians and Gynaecologists, who told Metro about […]