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Ever wondered what the daily calorie intake for women looks like? While the NHS does give us a rough outline (quick re-cap: for those of us with two pairs of X chromosomes, that’s around 2,000kcal) of course, factors like how active you are will come into play. If you’re a diehard F45-er with a penchant for […]
In 2018, Jenna Jameson was all about losing weight on the keto diet. But now that she’s in a better place with her body, she’s happy to gain a little to find her “perfect weight.” The former adult film star said that she adjusted her eating habits to add 5 lbs. after feeling not quite […]
Jennifer Lopez is a triple threat — singer, dancer and actress — so it’s no surprise that she’s overachieving on her 10-day no carb, no sugar challenge, with her abs looking even more defined after just nine days. The Second Act star showed off her killer abs (and biceps!) on Instagram, and checked in with […]
Jenna Jameson already hit her weight loss goal, but she’s still sticking with the keto diet. After losing around 80 lbs. on the high-fat, low-carb plan, Jameson is now eating more calories to keep her body at her current size, and to stop losing weight. “I am in maintenance mode now so I have upped […]
When 32-year-old Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be healthier for her family. Cline tells PEOPLE she worked out vigorously in high school but when she went away to college, her routine changed. “I became complacent and the weight […]
Make a weekly menu and avoid ordering in or opening a packet of readily available calorie laden chips when your kid has hunger pangs. By Payal Kothari I have two kids, both millennial, a sixteen-year-old daughter and an eight-year-old son. The two of them are at different ends of the pole in everything including food […]