high intensity interval training Archives

Fitness trends 2019: What I think about when I must go running

I’m one of the many millennials out there who are learning to grapple with the pressures of life, especially those supposed non-existent ones that life throws at you in your twenties and early thirties. I also believe that all the uncertainty you go through in your twenties, especially post-25 and a quarter-life crisis, the dust […]

Health News

Jessica Alba's Workout Burns More Calories Than A HIIT Class

In an ideal world, we’d have ample time to prioritise our healthy habits. But (coz work, fam and life needs doing), most days it’s a mission to find a spare 10 mins to hit the gym – let alone any longer. Which is where Jessica Alba comes into it. The actress and mum-of-three has found […]