Kids Health

Inside Prince William, Duchess Kate's Holiday Plans Amid COVID-19 Pandemic

Hanging at home for the holidays! Prince William and Duchess Kate are “thrilled” to spend the Christmas season with Prince George, Princess Charlotte and Prince Louis. Duchess Kate and Prince William’s Best Quotes About Parenthood “[While] William and Kate found homeschooling their [eldest two] kids challenging, but very rewarding, the couple is looking forward to […]

Health News

Why purple sweet potatoes belong on your holiday table

You may be busting out your holiday cookbook over the next couple days—it’s that time of year. Cookies, ham, turkey, all the favorites. There’s much to be said for the familiar spread, but we have a suggestion to brighten up your table this year—the purple sweet potato. It may sound like something out of Dr. […]

Health News

How to maintain quality sleep during the holiday travel season

With shorter daylight hours, busier than usual schedules and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties—making it even harder to avoid stress, enjoy time with family, and finally return to work. Professor Helmut Zarbl, director at the Rutgers Environmental and Occupational Health Sciences Institute (EOHSI), […]