Kids Health

What causes your bedwetting? A guide for parents

If the problem of bedwetting is persistent, parents may look at opting for some medications as prescribed by the doctor. This certainly helps kids to a certain extent. By Dr Vikas Satwik Is bedwetting a common problem in children? About 40 per cent of three-year-olds wet the bed. Experts are puzzled as to why one […]

Kids Health

9 foods to add to your child’s diet to help them sleep better

Several vitamins and minerals play a role in improving the quality of sleep; find out what they are By Janvi Chitalia Sleep is an essential activity for energy restoration, neurological function, management of mood, and physical recovery and repair of the body. Sleeping can decide the quality of life. Why sleep is important for your […]

Health News

To lose weight with exercise, aim for 300 minutes a week

Our bodies are not always cooperative. Primed by evolution to maintain energy stores in case of famine, our bodies tend to undermine our attempts to drop pounds. Written by Gretchen Reynolds Can exercise help us shed pounds? An interesting new study involving overweight men and women found that working out can help us lose weight, […]

Kids Health

For moms, too, sitting is the new smoking: Bhavna Harchandrai

'Be a good role model. Engage and motivate your children to be the best version of themselves,' says the fitness instructor, writer and enthusiast By Shilpi Madan Bhavna Harchandrai is one of the most celebrated fitness trainers in the country. A certified ACE-Personal Trainer and NIKE-Group Ex, her Instagram handle describes her as “a fitness […]

Health News

Do away with these habits if you want to stay healthy

Are you skipping your eye appointment and/or not laughing enough? Time to get rid of these habits. When it comes to health, you have to take into consideration every aspect of your being. Eating healthy, sleeping on time and getting enough hours, and exercising every day, are basic for good health. But, apart from these, […]