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Severe iron deficiency could result in anaemia, a condition in which blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body’s tissues and if lacking in this vital vitamin, iron deficiency anaemia may ensue. This could leave a person feeling very tired and experience shortness of breath. The body often […]
About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Prevention—but that number’s even higher for physically active women, say experts. How can you tell if your levels are a little low? Be on the lookout for these 10 warning signs. FATIGUE“The […]