Health News

Why Sleeping Naked Is Actually Good For You

There’s nothing like a good night’s sleep in your bed, especially during the winter months when it’s cold outside. Sunk deep in your sheets and covered by your comforter and comfy flannel jammies, it almost feels like your bed is giving you a big bear hug. But even if you love snoozing in layers, you […]

Health News

The Surprising Ways Quarantine Is Messing With Your Body

If you think that spending hours sitting at home alone on the computer and/or staring at your TV or phone screen (in addition to experiencing an overwhelming amount of stress) during quarantine has not affected you, think again. COVID-19 has not only distorted our perception of time by destroying our “temporal cues” (via WebMD), but […]