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‘How Boris made me lose 6 stone’: Tory MP Will Quince (once 20st), sheds the pounds after being inspired by the Prime Minister’s brush with death Welfare minister Will Quince, 38, was horrified to weigh in at 18 st 7 lb last spring The MP for Colchester, in Essex, decided to make a change and shed […]
Growing up I was extremely active, attending various extracurricular activities. That was great, but left me hungry most of the time. I developed a bad habit of snacking regularly on sugar-based foods as a quick fix. As I grew older and focused more on my studies and reduced the levels of extracurricular activities, my bad […]
When US President-Elect Joe Biden and Deputy Vice President-Elect Kamala Harris gave their victory speeches on Saturday evening, local time, the tally of Electoral College votes showed they had decisively passed the crucial 270-vote threshold, delivering them to the White House this January. Tradition dictates the losing candidate also gives their own speech to concede […]
Intermittent fasting is a way of losing weight that favors flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat. That’s the theory, at least. A popular version of intermittent fasting is the 5:2 diet, which involves eating a very low-calorie diet (about […]
Exercising at the SAME TIME every day is key to losing weight: Scientists discover people are more likely to work out if it becomes a ‘habit’ ‘Consistent exercisers’ worked out for 4.8 days a week and 285 minutes Compared to 4.4 days and 285 minutes among the ‘inconsistent exercisers’ Once a habit, the ‘attention, effort […]
Most people can easily determine when a loved one is feeling sad or anxious. This recognition will often trigger the person to offer a comforting gesture or even have a contagious emotional reaction, causing them to also feel sad or anxious, too. These important actions are referred to as emotion recognition and empathy, and they […]
• Unhealthy eating and a sedentary lifestyle caused Palak Satia’s weight to peak at nearly 290 pounds. • He committed to walking two miles a day and restricted his daily intake to 1700 calories. • The result has been a dramatic, nearly 100-pound weight loss transformation. Palak Setia remembers the exact moment when he realized […]
FRIDAY, Oct. 19, 2018 — The latest national tally on dieting finds that nearly half of U.S. adults are doing what they can to trim a widening waistline. Overall, 49.3 percent of people aged 20 and older said they’d tried to lose weight over the past 12 months, according to the U.S. Centers for Disease […]
Recently, Dr. Linda Solbrig and colleagues, from the University of Plymouth in the United Kingdom, conducted a study. Its main objective was to find out which types of motivational intervention would be the most effective in aiding weight loss efforts. The scientists compared a fairly common talking therapy known as Motivational Interviewing (MI) with a […]
Historically, before the advent of commercial pet foods, cats were sleek, agile, athletic and active felines. In contrast, most of today’s cats are disturbingly overweight, and many are dangerously obese. Risk factors include diabetes, cancer, hepatic lipidosis (fatty liver), arthritis, low energy, and rectal contamination from the inability of the cat to clean itself. When […]