Health News

Physical activity in the evening does not cause sleep problems

Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers from the Institute of Human Movement Sciences and Sport at ETH Zurich have demonstrated, it is not generally true. The scientists combed through the literature on the subject and analysed […]

Health News

Link between childhood adversity, burnout and depression

A study on childhood adversity at The University of Texas at El Paso School of Nursing found that undergraduate nursing students who were exposed to a higher number of adverse childhood experiences (ACEs) — such as abuse, neglect or family dysfunction — encountered higher levels of burnout and depression. ACEs can have negative, lasting effects […]