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Adding 30 minutes of cardio to your daily routine could be a total game-changer. And, considering there are plenty of cardio moves you can do at home, you don’t even have to go to a gym to work up a sweat! According to the Mayo Clinic, adults should do 30 minutes of “moderate physical activity” […]
Daily exercise of less than 15 minutes a day could extend your life expectancy by three years, study finds Findings suggest people don’t need to spend hours in gym to see health benefits Health insurance firm Vitality looked at 140,000 people from around the world Inactive peoplesaw their life expectancy grow by three years if they […]
People aged over 60 can reduce the risk of age related illnesses such as dementia through just two minutes of exercise per week, according to research from Abertay University. The ground-breaking study saw 17 people aged between 60 and 75 take part in two training sessions per week for 10 weeks. The group took part […]
When you think about ticks and the illnesses they can carry, you probably think of Lyme disease—for good reason. Lyme disease is certainly the most common and widespread tick-borne illness, and it’s been reported in all 50 states. But it’s not the only one: In recent years, scientists have been warning about another, less common […]
Can’t sleep: everyone knows. Instead of hot milk, and eternal read to help now a Trick in the US Army, developed in the Second world war against the insomnia. In a maximum of two minutes he shall put you to Sleep. Many people fall Asleep hard in the evening. To recover instead from the day, […]
Elizabeth Delacruz can’t crawl or toddle around like most youngsters nearing their second birthday. A rare metabolic disorder that decimated her mobility has also led to cortical blindness—her brain is unable to process images received from an otherwise healthy set of brown eyes. And multiple times a day Elizabeth suffers seizures that continually reduce her […]
Can’t resist fatty food? Just surround yourself in its scent for 2 minutes and your cravings will subside, scientists say Dozens of US teenagers were exposed to the scent of strawberries, apples, biscuits and pizza to see how it impacted their cravings Those who smelled pizza for 30 seconds then developed a craving for it […]
If you want to learn to walk a tightrope, it’s a good idea to go for a short run after each practice session. That’s because a recent study in NeuroImage demonstrates that exercise performed immediately after practicing a new motor skill improves its long-term retention. More specifically, the research shows, for the first time, that […]