Health News

Late night snacker? Make it cottage cheese

Eager to eat a snack before bedtime? A protein-filled snack like cottage cheese is the way to go, say Florida State University researchers. Associate Professor of Nutrition, Food and Exercise Sciences Michael Ormsbee and former FSU graduate student Samantha Leyh found that consuming 30 grams of protein about 30 minutes before bed appears to have […]

Pet Care

ASPCA Helps People and Pets at National Night Out

Left to Right: The ASPCA’s Susana Villa and Miguel Torres with Cindy Birchall and her dog, Blanche, at the East L.A. National Night Out event. For the third straight year, ASPCA representatives joined police officers to celebrate National Night Out on Tuesday, August 7. ASPCA staff and volunteers participated in a total of 16 events […]