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Picking up a Black Friday running shoes deal will not only give essential support to your feet but will make your wallet happier too. Any pair of shoes, but particularly shoes you use to work out, need to fit you just right to prevent injury or irritation. These running shoes on sale from brands such […]
Run in silence Run alone Don’t force it Wear comfortable gear Avoid time pressure Source: Read Full Article
If you’ve been opting for walks and runs lately instead of hitting the gym, here’s something you may want to consider: barefoot running. Some experts say it may prevent injuries. Peter Francis, an exercise science expert, wrote in a CNN Health article that “a growing body of evidence shows running shoes might actually be doing […]
Neurolinguists from HSE University have confirmed experimentally that for people with aphasia, it is easier to retrieve verbs describing situations with several participants (such as ‘someone is doing something’), although such verbs give rise to more grammar difficulties. The results of the study have been published in Aphasiology. A common symptom of aphasia (language impairment […]
It was a podiatrist who told David Lowe to change his running technique. "He said I should be running on my toes and predominately running barefoot to strengthen up my legs," the 33-year-old St Kilda graphic designer recalls. However, when Mr Lowe tried the new stride the next day, he experienced strong pain in his […]
If you’re someone who likes to clutch their phone while out for a jog, stop it. We understand it’s tempting to hold your phone when running. It’s a comfort blanket, and it feels easier to keep it in your hand to skip through all those poorly-chosen tracks on your workout playlist rather than having to […]
(HealthDay)—Could you—or your teenage daughter—have an iron deficiency and not know it? If you’re getting enough sleep, but still feel tired, running low on iron could be the problem. Iron is our most common nutrient shortfall. A serious deficiency can lead to anemia. That’s when you have fewer red blood cells than normal or when […]
I’m one of the many millennials out there who are learning to grapple with the pressures of life, especially those supposed non-existent ones that life throws at you in your twenties and early thirties. I also believe that all the uncertainty you go through in your twenties, especially post-25 and a quarter-life crisis, the dust […]
(HealthDay)—Between the fresh air and the interesting scenery, running outdoors can be invigorating. But there are safety precautions to take when you leave a protected indoor environment. The Road Runners Club of America has a wealth of advice. For starters, take some precautions before you leave home. First, tell loved ones where you’ll be running. […]
In an ideal world, we’d have ample time to prioritise our healthy habits. But (coz work, fam and life needs doing), most days it’s a mission to find a spare 10 mins to hit the gym – let alone any longer. Which is where Jessica Alba comes into it. The actress and mum-of-three has found […]