Health News

How to maintain quality sleep during the holiday travel season

With shorter daylight hours, busier than usual schedules and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties—making it even harder to avoid stress, enjoy time with family, and finally return to work. Professor Helmut Zarbl, director at the Rutgers Environmental and Occupational Health Sciences Institute (EOHSI), […]

Health Problems

Tick, tock: The countdown to peak tick season is here

With spring comes glorious sunshine, warmer weather —and ticks. Ticks and some insect pests can carry bacteria, viruses and parasites that may cause disease in humans. One in particular, the blacklegged deer tick Ixodes scapularis, is well-known for its ability to transmit the Lyme disease-causing bacterium, Borrelia burgdorferi. For the most part, these ticks are […]

Personal Health

AFL Women's Looks For Expansion After 2018 Season

Following the undeniable success of the first AFLW season which saw large attendance and increased participation in AFL around Australia.  The AFL plans to have a year of consolidation in 2018 before expanding in 2019. Out of the 10 remaining clubs in the league Geelong, North Melbourne, Richmond, St Kilda and West Coast will be […]