Personal Health

7 Reasons Boxing Is The Best Sport For Women

“Boxing is the best high-intensity, kilojoule-burning activity that you can do,” says Lauryn Eagle, professional boxer, owner of Lauryn Eagle Boxing Gym, ambassador for Adidas, Everlast and TAG – and one of the stars in our 2017 WH Fitfluential Issue. “You’ll gain cardiovascular strength, burn fat and really tone those arms!” https://www.instagram.com/p/BSawgjDjQQS/ Here’s why Eagle […]

Personal Health

5 Must-See Women's Events At The 2018 Winter Olympics

THE EVENT Women’s Moguls Finals  Tune in: Sun Feb 11th, 9.30pm AEDT  Cheer nice and loud for Britt Cox- our first real shot at a medal. She dominated the 2016/17 season with seven World Cup wins, the overall Crystal Globe and world title.  THE EVENT Women’s Aerials  Tune in: Thurs Feb 15th + Fri 16th, 9pm A […]

Personal Health

The Secret Lives of Sportswomen, Part 1: Ellie Cole

Female athletes are intriguing, inspiring, multidimensional women– it’s not all training, competing and bulk-buy protein powder. We guarantee they are at least as fascinating as those other fitspo chicks you follow on Insta. So, in the lead-up to the Gold Coast Commonwealth Games (April 4–15, 2018), we take a peek inside their lives and minds. […]

Personal Health

I Support Women In Sport 2016 Winners

Fair Fighter Liesl Tesch & Ruan Sims Leadership Legend Anna Meares Local Heroine Josie Janz-Dawson Hall Of Fame Layne Beachley Women's Health One To Watch Ella Nelson Moment Of The Year Chloe Esposito – Modern pentathlon Olympic gold Moment Of The Year – Readers Choice Michelle Payne – Melbourne Cup 2015 Outstanding Woman In Sport […]