Health News

How to check for ticks this summer

With summer in full swing it’s more than likely you’ll be enjoying outdoor adventures. But with the great outdoors comes the possibility of not so great ticks. These are tiny creatures found in woodland, moorland, grassland and parks. Young ticks can be as small as a poppy seed, whilst older ticks look like a tiny […]

Health News

This is Exactly Why I Quit the Keto Diet

Going keto sounds like a win — who doesn’t want to eat fat and still get lean?! While some have been successful in making it a permanent part of their lifestyle, behind that allure there’s actually quite an underbelly. After trying this hyped-about trend for five months, I discovered keto should stand for Keep Efforts Tediously […]

Health News

This Diet Can Help Heal Your Chronic Pain

When it comes to diets, it often feels like there’s a new one every week. But for our health, it’s often best to stick with tried and true tactics that actually work. In this case, we’re talking about the anti-inflammatory diet. Sure, it isn’t new, but there are plenty of reasons it’s worth trying. After […]