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Going keto sounds like a win — who doesn’t want to eat fat and still get lean?! While some have been successful in making it a permanent part of their lifestyle, behind that allure there’s actually quite an underbelly. After trying this hyped-about trend for five months, I discovered keto should stand for Keep Efforts Tediously […]
We’ve all heard about how important it is to up our H20 intake, but on a hot summer day, you probably need even more water than you’re drinking. That’s why it’s easy to get dehydrated and not even realize it. Staying hydrated is crucial because every part of our bodies, from tissue to cells, need […]
When it comes to diets, it often feels like there’s a new one every week. But for our health, it’s often best to stick with tried and true tactics that actually work. In this case, we’re talking about the anti-inflammatory diet. Sure, it isn’t new, but there are plenty of reasons it’s worth trying. After […]
Indulging in a pint of ice cream while binge watching Netflix may satisfy your sweet tooth, but it can come at a cost. Simply put, sugar is bad news for your health, especially the processed kind. Added sugar can lead to weight gain, increased risk of heart disease and even speed up the aging process. […]
A ten-year-old Perth boy is the latest Australian child to die from suspected influenza so far this year. This follows the deaths of three Victorian children, and a teenager in South Australia. Influenza-associated deaths in childhood are uncommon. Despite this, influenza is the most common cause of vaccine-preventable death – more common than meningococcal disease […]
When you think about ticks and the illnesses they can carry, you probably think of Lyme disease—for good reason. Lyme disease is certainly the most common and widespread tick-borne illness, and it’s been reported in all 50 states. But it’s not the only one: In recent years, scientists have been warning about another, less common […]
The last thing you want to bring home from a long hike or a quick dog walk is a case of Lyme disease, Rocky Mountain Spotted fever, or even a single one of the ticks that carry these (and more) diseases. But to protect yourself properly, you’ve got to get the right product. “Many people […]
• Unhealthy eating and a sedentary lifestyle caused Palak Satia’s weight to peak at nearly 290 pounds. • He committed to walking two miles a day and restricted his daily intake to 1700 calories. • The result has been a dramatic, nearly 100-pound weight loss transformation. Palak Setia remembers the exact moment when he realized […]
An occasional tiny mole or freckle is usually no reason to be alarmed. But one woman’s small blemish turned out to be a deadly form of skin cancer. Last June, Megan DiDio, a 22-year-old from Red Bluff, California, noticed that a mole on her left cheek began to look abnormal. Because of her fair complexion, DiDio always took […]
Reach out — & plan something in advance Stay off Facebook Do something they would have loved Source: Read Full Article