Personal Health

Vitamin B 12 deficiency symptoms and causes

Vitamin B12 deficiency is all the rage, various companies prices food Supplement with the Vitamin, but which means a lack of at all for our health? What is the need of the organism to a chemical substance? Which population group is a risk of under-supply? Table of contents An Overview Vitamin B12 plays a significant […]

Health News

Study result: hazelnuts instead of dietary Supplement

Daily 60 Grams Hazelnuts 32 subjects from the age of 55 years, ate for four months every day, 60 grams of hazelnuts. Then the scientists measured their Vitamin and Mineral levels. Conclusion: Vitamin E and Magnesium were significantly increased. Magnesium deficiency A lack of magnesium is uncomfortable. The muscles twitching, the intestines revolted with diarrhea […]