Health News

Boost your emotional well-being with these eats.

Feeling a little blah? We get it. At one time or another, we all feel a little off our rhythm, out of step and kinda blue. Whether it’s because you had a rough week at work, a fight with a bestie, or a break up with a significant other, there are ways to naturally kick the doldrums […]

Health News

7 ways to protect your mental well-being over the holidays

I know it seems hard to believe, but we are, once again, fast approaching the holiday season. Although millions of people across the United States and beyond are looking forward to the festivities, it can sometimes leave people feeling jaded and exhausted. There are gifts to buy, family to visit, meals to cook, and events […]