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The beauty of dance workouts is that you can do them anywhere as they usually don’t require any special home gym equipment. Plus, they’re scalable no matter what level of dancer you consider yourself. But if you do place yourself into the ‘beginner’ category, not to worry – we’ve got your back. Dance workouts (and […]
Caleb Marshall loves to dance – and it was none other than an infomercial for Britney Spears’ Baby One More Time album that had him mesmerised from the start. “I started making up dances by myself at home trying to imitate her and immediately felt a sense of release and confidence in my own skin. […]
Alessandra Ambrosio is giving us a glimpse into how she keeps so fit. On Thursday, the 39-year-old model posted an Instagram video of herself working out. In the clip, the former Victoria's Secret Angel can be seen doing a variety of exercises, including lifting weights and kettlebells, working with a resistance band, and doing crunches. […]
Want to train chest but have no kit? Maddy and Alex from Soul Sisters Fitness explain why press-ups are the answer. Let’s face it, you either love home workouts or you don’t. But while going to the gym isn’t quite as straight forward as it was pre-Covid-19, it’d be sensible to try and get on […]
Flywheel Sports is shutting down its indoor cycling and barre studios, sources close to the matter have told Insider. In recent days, several instructors have shared public social-media posts reflecting on their years of teaching at Flywheel Sports and thanking their "#FlyFam" and devoted class attendees. The fitness chain was founded in 2010 and had […]
• For years, Karl Helwig’s diet got in the way of being as lean and fit as he’d like. • After returning home permanently, he committed to a healthier diet and changed up his workout routine, which helped accelerate his weight loss. • Now 25 pounds lighter, he’s attained the lean and muscular physique he […]
Getting after it … sort of! Chrissy Teigen got her sweat on during a vacation workout and had a little fun joking about her skills. “So embarrassing !!!!!!!” the model, 33, captioned a Saturday, July 6, Instagram video of herself lifting a kettlebell and squatting while on a boat. “Just trying to work out !!!!!!!!!” […]
With summer on the horizon (and Instagram stories calling), I begrudgingly pulled myself out of bed early one morning in May to get some exercise before work. I stood before a stark white, freestanding boxing bag weighed down by hundreds of pounds of sand as Andre Huseman, a high-spirited personal trainer, greeted me. “Welcome back […]
Bench it like Beckham! If celebrity trainer Chase Weber sounds familiar to you, that’s because he’s trained celebs including David and Brooklyn Beckham, Shay Mitchell, Naomi Campbell, Catt Sadler, James Corden, Stephanie Shepherd and more. Not only has his 3-3-3 Method (a mixture of strength, power and stability exercises) proven to be results driven, but […]
The summer is imminent, but they are not yet in the desired Form? FOCUS Online shows you a Workout that you can use to your body in only 30 days, visible change. What you need to do, shows you Sabrina Nickel. Sabrina Nickel on Instagram Become a Fan nowfollow our presenter, Sabrina Nickel on Instagram […]