Health News

Boost your emotional well-being with these eats.

Feeling a little blah? We get it. At one time or another, we all feel a little off our rhythm, out of step and kinda blue. Whether it’s because you had a rough week at work, a fight with a bestie, or a break up with a significant other, there are ways to naturally kick the doldrums […]

Health News

Which diet keeps your heart healthy?

Diet doesn’t have to be a four-letter word. Most of the time, a diet implies weight loss and comes loaded with restrictions and perhaps even plans that aren’t very healthy. But new recommendations released recently by a team of health experts refer to diet with a different goal in mind: preventing heart disease and stroke. […]

Health News

How to spice up your spring salad

(HealthDay)—You already know that iceberg lettuce is low on taste and nutrients, but even the best greens can use a punch of flavor to keep your taste buds interested. Here are two ways to enjoy spring greens. Peppery arugula is full of flavor and super low in calories, and it makes a great base for […]

Health News

E-Cigarettes Really Are A Major Threat To Your Health

E-cigarettes have needed some serious myth-busting for a while. Since they hit the market in 2007, people have mistakenly believed they’re not so bad for you, and they’re frequently touted as a healthy alternative to traditional cigarettes. But new research from the American College of Cardiology found that adults who vape are much more likely […]

Kids Health

Why You Need to Get Your Kids Outside NOW

Most parents know it in their bones: Kids spend way too much time plopped in front of screens. We know that time outside and in nature is so important for growing brains and bodies, and yet, we all struggle with the question (that is ever-more-pressing as the years go by and the digital distractions increase): […]

Kids Health

The Truth About Being Naked in Front of Your Kids

Whether or not you personally gave birth to your kids, you probably don’t think much of your babies and toddlers seeing you naked. After all, you see them naked all the time — what with the bathing and the diaper-changing and all — so it doesn’t seem strange. Plus, if they’re young, it’s likely they […]