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Libras, who enter the world between September 23 and October 22, have many strong and admirable traits that can help them out in life and, more specifically, in the workplace. For instance, they go out of their way to help others, making them a fan favorite for group projects and collaborative tasks. They are known […]
If you happen to be born between July 23 and August 22, your sun sign is Leo (via InStyle). That means you’re a natural leader who thrives in the spotlight. Since you exude “warmth and creativity,” according to Co-Star Astrology, you’re also someone people like to be around. That can be a good thing when it comes to […]
Anyone who likes to sing in the shower probably knows that they sometimes sing out of tune. But what about professional singers? How well do they evaluate their own abilities? And what role does this self-assessment play in becoming a better musician? A research team from the Max Planck Institute for Empirical Aesthetics in Frankfurt, […]
Sometimes it feels like the moment you announce you are pregnant, friends and family have all the advice in the world. As the pregnancy progresses and different symptoms and traits of gestation arise, the old wives’ tales come out, too. One such tale suggests that, if you suffer from heartburn during pregnancy, your baby will […]
Young people have probably spent much more of their time than usual playing video games over the last few months thanks to the coronvirus pandemic. One report from telecoms firm Verizon said online gaming use went up 75% in the first week of lockdown in the US. What impact might this have on young people’s […]
Intermittent fasting is a way of losing weight that favors flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat. That’s the theory, at least. A popular version of intermittent fasting is the 5:2 diet, which involves eating a very low-calorie diet (about […]
Face masks have become a regular sight these days, particularly since the CDC made its recommendation on the use of face masks during the coronavirus. And if you’ve been good about staying home during shelter-in-place guidelines, you might not have thought about cleaning your face mask on the rare occasions when you’ve gone out, since […]
How many times a night can you wake up and still have had what is considered a "good" sleep? Over the last few years, research pointing to Australia’s collective sleep deficit has triggered a federal inquiry into sleep health awareness and an increased emphasis on the long-term health consequences of insufficient sleep across the community. […]
Whether you’re using essential oils on your house or yourself, there’s a right way and a wrong way to use them. And if you want to get the most out of them, it’s important to know what not to do. Luckily, Apartment Therapy has investigated all the most common errors so you don’t get it […]
Jenifer Aniston has just revealed that she follows 16:8 fasting to stay in shape at 50 – and we are all very intrigued. The eating plan means there is an eight-hour window where Jen can fill up on healthy, nutritious food. She then goes 16 hours without eating anything, and she says it makes a […]