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World #2 female surfer, Sally Fitzgibbons, loves her running. She’s launching her All Australian Beach Body Fitness App, and currently gearing up for Sydney’s City2Surf, which is on Sunday August 13, 2017. Here’s her four-week guide for smashing it come race day… 4 weeks until race day: Build your base The most important element of […]
Figuring out who you want to spend the rest of your life with isn’t easy, and what makes someone feel like they’ve found “the one” can totally vary from person to person. But if and when that moment comes, there’s no doubt it’s a pretty magical feeling. We got mushy with six women and asked […]
So you’ve been dating for a year and wondering when you’ll start spending your Saturdays at home opens? Errr, yay!? The website Bridebook surveyed 4,000 recently married couples about how long they dated for before moving in together and the results were interesting. On average, couples dated for 17 months before moving in together. They […]
You’ve mastered missionary and you’ve done it doggy style, like, a bazillion times already. Bring on the next position challenge, please! Instead of resorting to your go-to moves tonight, whip out one of these ambitious (and almost unbelievable) sex positions for an orgasm you’ve never, ever, experienced before. X POSITION This is the only “ex” you’ll be glad […]
Openly discussing our sexual desires can be one of the hardest thing for men and women to do. But even if the one we love doesn’t know our kinks, odds are good that our computers do. After all, both men and women watch porn, and the type of porn we seek out and choose to watch […]
He’s cheating on me! Totally kidding, but I bet that’s what you might have thought when you read that headline. Nah. But many women are tempted to sneak a peek through their partner’s phone (and some actually do) to dig up salacious info like I teased or just to innocently (cough, cough) see what they’ve […]
My day 3 in Rio, we get on our bus to head out to the stadiums for the swimming. We’re pumped that we’ll be seeing Women’s Health cover stars and Swisse ambassadors Cate and Bronte Campbell slam it in their swimming heats but, in what I now know as typical Rio style, officials have blocked […]
Rower Kim Brennan took out the Sportswoman of the Year Award at the 2016 Women’s Health I Support Women in Sport (ISWIS) Awards. Brennan (nee Crow) is the current world and Olympic single sculls champion. She was Australia’s only reigning individual world champion to win a gold medal at the Rio 2016 Olympics. In her […]
Do you know your love language? The concept of “love languages” has been getting buzz for some time now. Developed by Gary Chapman, Ph.D., a renowned marriage therapist and author of The 5 Love Languages: The Secret to Love That Lasts, the love languages are designed to help you and bae love each other better. Sounds like the […]
It’s that time of the month…and yes, you still want to do it. Because, duh: A 2016 survey found that 55 percent of men and women said that period sex was natural or awesome. (Not sure what’s up with those other people.) So there you have it: period sex = pleasurable sex. What’s more, you might really […]