Personal Health

This Engagement Tradition Is Officially Over, According To An Expert

It’s long been believed that when your man (or woman, hopefully very soon) gets down on one knee, you’ll be seeing three months salary-worth of bling gliding onto your ring finger. But cult-favourite jeweller, Anna Sheffield, says that tradition is officially over. “I believe the rules have really shifted, particularly for younger generations,” she told Metro […]

Personal Health

Misty Copeland On Becoming A Role Model And Getting A Ballerina's Body

When it comes to describing Misty Copeland’s achievements, impressive barely suffices.  The ballerina made history when she became the first African American female Principal Dancer with the prestigious American Ballet Theatre, quickly cementing her as a role model almost unrivalled in the industry. This resume has also landed her huge endorsements with the likes of Under Amour, which is part of […]

Personal Health

The 10 Biggest Health Benefits Of Having Sex

Sex and relationship expert Tracey Cox, who has her own range with leading online sex toy retailer Lovehoney, reveals 10 ways that a great sex life and can help you (and your man) to look younger and live longer.  1. Regular sex can make you look five to seven years younger Sex boosts the levels of […]