Personal Health

I am having trouble finding a way to go to sleep earlier. Is there a way to sleep earlier than normal, or do I have to gradually go to sleep earlier?

It’s great that you are trying to get more sleep! Teens need an average of about 9 hours of sleep every night. Getting more sleep can improve your concentration and alertness and even help you get better grades in school. There are things you can do so you are able to wind down earlier so that you can get used to an earlier bedtime. Here are some tips:

Read more about how to get more sleep here:

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