Nip ‘stresscalation’ in the bud Practice journaling Reframe your language Differentiate between ‘good’ stress and ‘bad’ stress Be an active part of an inclusive culture Ask for help Source: Read Full Article
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Here’s How Much Money Dr. Fauci Really Makes – The List
Dr. Anthony Fauci is the head of the National Institute of Allergy and Infectious Disease (NIAID), a position he has filled since 1984. That’s a pretty impressive run. But most of us probably would never have known his name or his face if it weren’t for COVID and the way 2020 played out. As the […]
Pandemic worries are causing sleep problems – here's how to fix them
The Covid-19 pandemic is causing disruption in all areas of our lives – including our sleep. Now that lockdown 2.0 is well under way and working from home is likely to be with us for quite some time, it’s safe to say we’re all feeling a little stressed. According to the experts, this is causing […]
'Influential women in fitness all look the same – I'm sick of trying to fit in'
Tig has loved sport and fitness for as long as she can remember, but when she tried to break into the industry she realised she didn’t have the ‘right look’. So, she decided to launch her own fitness space that is inclusive for diverse women and free from judgement. ‘As a female business owner in […]
Brexit has triggered my anxiety and depression – and I'm not the only one
Cast your mind back to the damp morning after the 2016 Brexit referendum, and no matter whether you voted leave or remain, you’ll remember it felt like something momentous had happened. It comes as no surprise that the British Medical Journal has released new research outlining how ‘political events take a serious toll on mental […]
'I was struggling to cope with my husband's MS – mountain biking saved me'
Aneela McKenna loves mountain biking. High-adrenaline, two-wheel adventures make her feel on top of the world. But more than that, cycling is what helps Aneela cope with her husband’s MS diagnosis. Aneela found sport as an adult and she appreciated it all the more having been unable to take part when she was younger because […]
Woman thought she was pregnant – then she learns that it is a Tumor
The pregnancy test was positive, her belly was round, you felt healthy, there was no indication that something could be wrong with Tammie and her Baby. However, at an ultrasound appointment in the 12. Week of shock Tammie was not at all pregnant, she had cancer. As Tammie Mylan holding her positive pregnancy test in […]
It’s Turkey Time! Our Guide To A Happy Pet Thanksgiving! – Fetch! Pet Care
November 13, 2018 | Thanksgiving is a wonderful time to spend with family and friends. It’s easy to get caught up welcoming family and cooking that you forget all about making the day special for your pet. That’s why we’ve put together our guide for a Happy Pet Thanksgiving! A Happy Pet Thanksgiving means keeping […]
Archie Is in for a Treat! Prince Harry’s Most Epic Dad Jokes – So Far!
If there’s one aspect of parenthood Prince Harry already has down pat, it’s the dad jokes! The former military pilot started practicing his humor ahead of the birth of his first child, son Archie, with Duchess Meghan. Harry and Meghan — who tied the knot at St George’s Chapel at Windsor Castle in May 2018 […]
Perfect figure in the summer: A Workout turns your body in 30 days – Video
The summer is imminent, but they are not yet in the desired Form? FOCUS Online shows you a Workout that you can use to your body in only 30 days, visible change. What you need to do, shows you Sabrina Nickel. Sabrina Nickel on Instagram Become a Fan nowfollow our presenter, Sabrina Nickel on Instagram […]