Health News

What Is The Okinawa Diet And Could It Help You Lose Weight?

Okinawa isn’t just a region in Japan, it’s also the inspo behind a new eating regime designed specifically to maximise longevity. Reason being: the country has the longest life expectancy of anywhere in the word (90-years-old for women and 84-years-old for men. And considering it’s just 82 and a half for the average Aussie adult, […]

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Diet formula: lose weight with the 12-hour rule

Slimming by 12 hours of non-decreasing rule The 12-hour rule can help to reduce weight. These scientifically studied diet is not really a waiver of a rule, but creates the lose weight by keeping eating times. By no means a fitness guru has devised this diet formula, but a team of researchers led by Dr. […]

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This Form of eating can protect us from dementia diseases

Protects healthy diet before the cognitive decline? Doctors tested the effects of different forms of nutrition and diet on cognitive health, to find out whether a special diet may protect against the emergence of a dementia. The scientists from the Columbia University found in their recent study that proper nutrition appears to protect against the […]

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These nutrition can protect against the development of dementia

Protects healthy diet before the cognitive decline? Doctors tested the effects of different forms of nutrition and diet on cognitive health, to find out whether a special diet may protect against the emergence of a dementia. The scientists from the Columbia University found in their recent study that proper nutrition appears to protect against the […]

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Fasting related diet inflammation in the gut to reverse

Helps diseases a special diet to combat chronic inflammatory bowel? Doctors found that a special Form of diet to reduce inflammation in the gut, and even pre-existing damage in the intestine can be repaired. A low-calorie diet, which mimics the fasting, to heal the potential of our intestines. The scientists from the University of Southern […]