Health News

Kava kava: Uses, benefits, risks, dosage, and interactions

Kava kava, or simply kava, has a long history of use in alternative medicine and traditional ceremonies. More recently, it has found a place in some clinical research studies. People traditionally mix kava kava with water or boil it into a tea, but it can also come as a tablet. According to the National Institutes […]

Health News

Benefiber vs Metamucil: Benefits, side effects, and dosage

Benefiber and Metamucil are fiber supplements designed to relieve constipation. The two brands work in very similar ways, but they may have slightly different effects on the body. In this article, we look at the similarities and differences between Benefiber and Metamucil for constipation and other medical conditions, and alternative products, such as Miralax and […]