Health News

Eating a serving of button mushrooms a day could prevent diabetes

Eating a serving of button mushrooms a day could prevent diabetes: Fungi improves glucose control Eating button mushrooms daily could prevent type 2 diabetes by boosting gut bacteria (but it must be a particular portion size) Eating mushrooms increases levels of the bacteria Prevotella in mice  Prevotella produces the acids propionate and succinate These play […]

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Eating crickets may benefit your gut health, scientists say

Lately, more and more scientists are becoming interested in insects. They, as well as nutrition-curious people, are asking whether we might be missing a trick by not enriching our diets with a handful of ants, or a cricket or two. A study published earlier this year found that insects are no harder to digest than […]

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Three ways to promote healthier eating

(HealthDay)—Eating a healthful diet is easier when nutritious foods are more accessible. But it’s not enough to simply buy better choices. To make a habit of choosing healthy over less-healthy options, you want to make them as easy to eat, as visually appealing, and as everyday as the packaged treats that tempt you. That’s as […]

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One Third Of Adults Underestimate Their Daily Calorie Intake

New research out of the UK has found that a third of British adults underestimate how many calories they are eating each day. The recommended daily calorie allowance is 2,500 for men and 2,000 for women. The survey followed 4,000 adults as they reported their calorie consumption over four days, while scientists calculated the real […]