Health News

The Best Exercises To Ease Neck and Back Pain

Working remotely is becoming ever more popular these days, whether it’s by choice or not. But when you work from home, you may end up sitting (or standing) at your workstation all day. With a lack of separation between home- and work-life, there’s a higher chance for neck, shoulder and back pain. It’s important to take micro breaks […]

Health News

Desperate to hit the gym when they reopen? Do these exercises first

Desperate to hit the gym when they reopen? Do these five exercises first, writes MARIAM AL-ROUBI The lockdown has given Britain something it did not need – an even more sedentary lifestyle. But it’s not just the closure of gyms and swimming pools that has harmed the nation’s well-being over the past three months.  Millions have also missed out on […]

Health News

Herniated disk: 6 safe exercises and what to avoid

A herniated disk, or a slipped or ruptured disk, occurs when some of the soft jelly in the center of the disk slips out past the tough exterior. It can be very painful and may cause: back pain neck pain shooting arm pain tingling, numbness, or weakness in the leg or foot tingling, numbness, or […]