Credit: CC0 Public Domain Spain, one of the countries hardest hit by the coronavirus pandemic, is to extend its nationwide lockdown until May 9, Prime Minister Pedro Sanchez announced Saturday. Restrictions on movements would be loosened slightly however to allow children time outside from April 27, he added. Spain, which has been under lockdown since […]
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Exercising for 13 minutes day could extend life expectancy by 3 years
Daily exercise of less than 15 minutes a day could extend your life expectancy by three years, study finds Findings suggest people don’t need to spend hours in gym to see health benefits Health insurance firm Vitality looked at 140,000 people from around the world Inactive peoplesaw their life expectancy grow by three years if they […]