Health Problems

Glycemic Index of Foods

The glycemic index of foods varies according to the rate at which they release simple sugars like glucose into the bloodstream after a meal. Classification GI range Examples Low GI 55 or less most fruits and vegetables (except potatoes, watermelon), grainy breads, pasta, legumes/pulses, milk, yoghurt, products extremely low in carbohydrates (some cheeses, nuts, cooking […]