Health News

The ‘great joy’ to be found in the 2020 fitness trends

The annual worldwide fitness trends for 2020 survey results have been published and the findings reveal we are becoming savvier and less influenced by fads and gimmicks. The survey of more than 3000 fitness professionals and experts around the world, named wearable tech as the top trend, followed by HIIT; group training; free weights; personal […]

Kids Health

Kim Kardashian: Tristan Thompson Is a 'Great Dad' to Daughter True

Honesty hour! Kim Kardashian shared her feelings on Tristan Thompson’s fatherhood skills. “Tristan is a really great dad,” the Keeping Up With the Kardashians star, 38, tweeted during the Sunday, September 8, episode of the E! show, in which the professional basketball player, 28, attended his daughter True’s birthday party alongside his ex Khloé Kardashian. […]

Health News

‘Fitcations’ Are a Great Way to Shape Up

FRIDAY, Sept. 21, 2018 — From a three-day bike race to raise awareness of a charitable cause, to adventure travel abroad, you can take exercise to a brand new level on a fitness trip. With no shortage of “fitcation” options available any time of year, start with some research, either by destination or by the […]

Health News

A Wilderness Expert’s Keys to Safety in the Great Outdoors

SATURDAY, Aug. 18, 2018 — Some simple steps can reduce danger when you venture into the great outdoors, an expert says. “Knowing your limits, not trying to do too much, knowing where you’re going and what you might encounter there and being aware of the environment you’re in are the best ways to avoid problems […]